Hump Day

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 Front Squats 95/65

20 bar hops

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 Front Squats 95/65

20 Bar hops

Front Squat (5-5-5-5-5)