Hug A Twinkie

HV Tribe CrossFit – CrossFit

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Warm-up

400 m run

10 pass throughs

10 burpee box jumps

10 good mornings

10 situps

10 pushups

2 rounds

Metcon (Time)

For Time:

Cash in: 800 m run

10 rounds of

10 tuck jumps

10 hug a twinkie

Cash out: 800 m run

Average time for intermediate athlete: 22:20