Happy Thanksgiving
HV Tribe CrossFit – CrossFit
Metcon (Weight)
20min. EMOM:
Odd: 15 Wall Balls (20/14lb)
Even: 10 Hang Power Snatches x 2 Rounds
8 Snatches x 2 Rounds
6 Snatches x 2 Rounds
4 Snatches x 2 Rounds
2 Snatch x 2 Rounds
Rx men 75/95/115/135/155
Rx women 55/65/75/85/95
*Picking an RX for this is pretty hard to do so really think of what you can lift for the reps prescribed.. Keep the 10 and 8 sets light enough to feel that conditioning, but you’re still done in about 30sec. Then, start putting some heavy stuff on and pushing the envelope. The 15 Wall Balls really shouldn’t be an issue at all for anyone. If you want to scale, consider picking 1 weight and doing 5 reps each time working on technique. You can even make it 20 wall balls in conjunction with that and really make it spicy.
Metcon (AMRAP – Reps)
And now something quick and DIRTY…
10min. To get as far as possible…
10-20-30-40-50
American KB Swings 53/35
*10 HSPUs after Each Set
