Festivus Games WOD 2

HV Tribe CrossFit – CrossFit

This is a partner WOD. We have a few teams competing at Festivus on Oct 13th and this is one of their WODs. Movements can be split up however the team sees fit for them! There is a 1 minute rest between each AMRAP to change weight on the bar that will increase time.

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Metcon (AMRAP – Rounds and Reps)

2 min AMRAP

– 3 power cleans (95/65/75/55)

– 3 box overs (20″ all)

1 Minute Rest/Load Adjustment

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP

– 2 power cleans (135/95/105/65)

– 2 box overs (20″ all)

1 Minute Rest/Load Adjustment

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP

– 1 power clean (155/105/115/85)

– 1 box over (20″ all)

3 position power clean (8 MIN. EMOM )

3 position power clean
Increasing to a moderate weight every 2 mins. Focus is on movement not load