30
Oct
Elementary Tuesday
HV Tribe CrossFit – Bare Fitness Kids
BareFitness Kids
WARM-UP:
2x-3x
0:30 – partner spins (face each other, hold both partner’s hands and move in a circle with feet close and torsos laying back)
0:30 – bottom of the squat
10-meter bear crawl up and back
Skill Practice:
Frog stands, headstands and handstands – show “triangle” floor position of hands and head for frog stand and headstand. Straight line for handstand push-up.
Mobility:
30 sec: Pigeon, lizard, down dog
WOD:
AMRAP 10:00
12 box jump-overs
12 mountain climbers
3 slow kettlebell deadlifts w/resets, 4kg-12 kg
GAME:
