Deck of cards

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

Deck of Cards

hearts – weighted sit ups

clubs – AKB swings

Diamonds – STOH

Spades – Jumping lunges

* The number of reps is determined by the value of the card that is drawn
This is a no measure WOD so would be a good time to also work on a skill or your lease favorite movement. Feel Free to sub movements but NOT with your strongest or favorite movements.