25
Mar
CrossFit – Wed, Mar 25
HV Tribe CrossFit – CrossFit
NOTES
Notes
Welcome to week four of this 2025 Strength 1 lifting cycle. Next week will be a deload week, and then in week six, we will test our 1-rep clean and jerk.
Use a recent max or heavy single for your percentages.
If the percentage calls for more than a single rep, they are meant to be completed as unbroken, touch-and-go reps.
Rest as needed between percentages and waves.
Clean and Jerk (Week 4 Wave Cycle)
Clean and jerk
Wave 1:
75% x 3
80% x 2
85% x 1
Wave 2:
80% x 2
85% x 2
90% x 1
Wave 3:
85% x 1
90% x 1
95% x 1
Heavy single x 1
Metcon (6 Rounds for time)
Every 2:00 for 6 sets:
12/15-calorie bike
