11
Mar
CrossFit – Wed, Mar 11
HV Tribe CrossFit – CrossFit
NOTES
Notes
Welcome to week two of this 2025 Strength 1 lifting cycle. These first 5 weeks are dedicated to the clean and jerk, following a wave-loading template. Week five will be a deload week, and then in week six, we will test our 1-rep clean and jerk.
Use a recent max or heavy single for your percentages.
If the percentage calls for more than a single rep, they are meant to be completed as unbroken, touch-and-go reps.
Rest as needed between percentages and waves.
Clean and Jerk (Week 2 Wave Cycle)
Wave 1:
72% x 3
77% x 2
82% x 1
Wave 2:
77% x 3
82% x 2
84% x 1
Wave 3:
82% x 2
87% x 1
92% x 1
Heavy single x 1
Metcon (AMRAP – Reps)
4 rounds for reps:
:40 double-dumbbell push presses (35/50 lb)
:20 rest
:40 double-dumbbell deadlifts
:20 rest
:40 double-unders
:20 rest
