CrossFit – Wed, Feb 19

HV Tribe CrossFit – CrossFit

Bench Press (4 x 10)

Every 4 Mins x 5 Rounds

20/15 Cals Ass Bike

10 Bench Press (50-60% 1RM)

Finisher (AMRAP – Rounds and Reps)

10 Min AMRAP (For Quality)

10 Pull-ups

10 Push-ups