CrossFit – Wed, Apr 9

HV Tribe CrossFit – CrossFit

Deadlift (Week 4 DELOAD )

6-8 Deadlift

Superset with

6-8 SHoulder Press

**Use 30% LESS weight than the heaviest set that you did over the last 3 weeks

Shoulder Press (Week 4 DELOAD)

**Use 30% Less weight than the heaviest set that you did over the last 3 weeks .

Superset with Deadlift

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 Front Rack Lunges 75/55

8 Wall Balls 20/14