30
Apr
CrossFit – Wed, Apr 30
HV Tribe CrossFit – CrossFit
Double Progression Week 7
This will be our last week before Deload and and then Test week.
Continuing from last week …..
If you did 6 or 7 reps last week you will use the same weight and increase reps +1.
If you did 8 reps last week you will increase load by 5% and drop to 6 Reps.
Deadlift (DP Week 7)
6-8 Reps
Superset with….
6-8 Reps Shoulder press
3 sets
2 mins rest
Metcon (AMRAP – Reps)
2 Min Amrap
100m Sprint
Max reps RKB Swings 53/35
1 min rest
100m Sprint
Max Reps Strict Pull-ups
1 min rest
Repeat for a total of 2 rounds
