CrossFit – Wed, Apr 23

HV Tribe CrossFit – CrossFit

Deadlift (Week 6 Double progression)

6-8 Reps

Superset with ….

Shoulder Press 6-8 reps

*** If you did 6 or 7 reps last week you will increase reps by +1 and do the same weight. If you hit 8 reps last week you will increase load by 5% and drop reps to 6

Shoulder Press (Week 6 Double Progression)

*** If you did 6 or 7 reps last week you will increase reps by +1 and do the same weight. If you hit 8 reps last week you will increase load by 5% and drop reps to 6