1
Apr
CrossFit – Wed, Apr 1
HV Tribe CrossFit – CrossFit
Strength Notes
Notes
Welcome to week five of this 2026 Strength 1 lifting cycle. This is a deload week; next week, we will test our 1-rep clean and jerk.
Use a recent max or heavy single for your percentages.
If the percentage calls for more than a single rep, they are meant to be completed as unbroken, touch-and-go reps.
Rest as needed between percentages and waves.
Clean and Jerk
Clean and jerk
Wave 1:
50% x 3
55% x 2
60% x 1
60 Sec Rest
Wave 2:
55% x 3
60% x 2
60% x 1
60 Sec Rest
Wave 3:
60% x 3
65% x 2
70% x 1
Stretching
1 set:
2:00 accumulated Dead hang
1:00 crossbody shoulder stretch/side
