CrossFit – Tue, Jan 13

HV Tribe CrossFit – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Deadlift

Every 4 Mins x 4 sets

6 Deadlifts (Hand release-reset each rep. NOT touch and go)

100 Ft. Farmer’s Carry

*The load should be as heavy as possible but repeatable for all 6 reps and 4 sets

Cool Down

1x

1:00 Foam Roll Upper Back

1:00 Foam Roll Calf/side