CrossFit – Tue, Feb 24 – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Mins

45/30 Cal Row

15 Pull-ups

Strength (Distance)

Strength III

10 Min AMRAP for DIstance

Sled Drag (25/45 lb)
Notes

Attach a rope or a ring strap to the sled. Face the sled and grab the rope or ring strap, then walk backward to accumulate meters.

Choose a load that allows for a smooth, steady pace across the entire distance. You may have to stop 3-4 times, but if you can go unbroken, go for it!

You may also perform 100 double-dumbbell box step-ups to a 20-inch box. The Rx’d loading is 15/25 lb. However, you should use a load that you can perform at least 25 reps unbroken before taking a break.