CrossFit – Tue, Feb 18

HV Tribe CrossFit – CrossFit

Team Work (AMRAP – Rounds and Reps)

9 Min AMRAP

20 OHS 45/35

20 T2B

Metcon (Time)

9-11 Mins REST

11-18 Mins

For time

“1 Mile relay”

1600m Row(200m intervals)

Metcon (Time)

18- 21 Mins REST

21-36 Mins (15 Min time cap)

40-30-20

Front Squats 115/75

Burpees over the bar

HSPU