CrossFit – Tue, Aug 19

HV Tribe CrossFit – CrossFit

Metcon (Weight)

10min. EMOM:

2 Power Cleans + 2 Push Jerks

*Climbing weight or ideally with 1 challenging weight the entire time

Rest 3min. Before Starting Part B Below:

Metcon (Time)

From 13-23min.)

Metcon (AMRAP – Reps)

10min. to complete

1 Mile Run

Rest 3min. Before Starting Part C Below:

Metcon (Time)

(From 26-36min.)

Metcon (Time)

10min. to finish…

50 DB Bench Press (50’s/35’s

50 Strict Pull-Ups

*You may break this however you like!

1-Mile Run (Time)

Max Effort 1-Mile Run
Enter your run time here