CrossFit – Tue, Aug 12

HV Tribe CrossFit – CrossFit

Metcon (Weight)

4 Sets:

5 Hang Power Cleans

Immediately into;

Max Push Press

Immediately into;

Max Shoulder Accessory Movement

** Rest 2min. Between Sets.

Set 1.) Lateral DB Raises to failure

Set 2.) Front DB Raises to failure

Set 3.) Lateral DB Raises to failure

Set 4.) Front DB Raises to failure
This is increasing in weight. For Score put the heaviest weight you were able to do the 5 Hang cleans into the 5 Push press

Metcon (Time)

8 Rounds For Time:

3 Devil Press (35/20’s

6 Toes-To-Bar

9 Box Jumps (24/20″)
10 Min Time Cap