CrossFit – Thu, Nov 30

HV Tribe CrossFit – CrossFit

Weightlifting

WEIGHTLIFTING

3 Supersets:

2 Front Squat (80-90% effort on all sets)

6-8 Barbell Hip Thrust (80-90% effort on all sets)

Rest 2-3min. Between Sets.

*Put Scores Below

*Try not to transition more than 20-30sec. between movements

*Shooting for 5-10% more weight on the front squats than last week for just 2 reps per set instead of 3

*Shooting for 5-10% more on the hip thrusts than last week

Front Squat (3 x 3)

Barbell Hip Thrust (3 x 8)

Metcon (AMRAP – Reps)

3 Rounds:

1min. of Alternating DB Snatches (50/35lb.)

1min. of Barbell Thrusters 45/35

1min. of Rowing For Calories

1min. of Sit-Ups

1min. Rest
PLEASE DO NOT dtop empty barbells!!