9
Jan
CrossFit – Thu, Jan 9
HV Tribe CrossFit – CrossFit
Deadlift (Week 1 of 4 )
Complete a few warm-up sets and then…
5 Reps @ 65%
5 Reps @ 75%
Max reps @ 85%
Superset with ….
Shoulder Press
Shoulder Press (Week 1 of 4 )
Complete a few warm-up sets and then…
5 Reps @ 65%
5 Reps @ 75%
Max reps @. 85%
*No dip …this is a strict press. Do not go too heavy to start.
We have not tested strict press in a little while but after this program we will be testing
