CrossFit – Thu, Apr 2 – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Metcon (Time)

For time:

1,000-m row

50 toes-to-bars

500-m row

25 toes-to-bars
Target time is 10-14 Mins.

Scale volume/movement to keep with in the target time

Skill

3 sets:

20 double-dumbbell overhead walking lunges

– Rest 2:00 between sets.

NOTES

Find a dumbbell weight that allows you to go unbroken. You may increase the weight across the rounds as long as you can maintain unbroken reps.

Keep your elbows locked out throughout the entire set. This will challenge both the strength and mobility in your shoulders.

Stretching

1 set:

1:00 Down dog to Cobra

10 alternating scorpion stretches

1:00 hamstring stretch/side