CrossFit – Sat, Sep 14

HV Tribe CrossFit – CrossFit

Metcon (Time)

Teams of 2)

35min. to finish…

3 Rounds:

30 Toes to Bar

30 Front Squats 95/65

30 American KB Swings 53/35

800m run (200m sets)

2 Rounds:

30 Toes to Bar

30 Front Squats 135/95

30 American KB Swings 53/35

800m Run

1 Round:

30 Toes to Bar

30 Front Squats 185/135

30 American KB Swings 53/35

If those front squat numbers seem a little low for you and your partner, then beef them up a little. If that isn’t little heavy, then you may fly through this a little fast.