CrossFit – Sat, Nov 1

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a running clock:

.

..at the 0:00

AMRAP 8:


30 Cal Row

20 Hang Power Snatches 95/65

…at the 10:00


AMRAP 8:

20 Cal Row

30 OH Squats 95/65

…at the 20:00

AMRAP 8:

30 Burpees

20 Power Cleans 95/65

.

..at the 30:00

AMRAP 8:

20 Burpees

30 Front Squats 95/65
Score is total rounds and reps completed