CrossFit – Sat, May 10

HV Tribe CrossFit – CrossFit

Teamwork (AMRAP – Rounds and Reps)

35min. running clock…

2 Rounds:

Run 800m ( 200m intervals)

50 Push Jerks 115/75

30 Burpees

immediately into;

AMRAP in remaining time…

Row 800m (200m intervals)

50 Deadlifts 225/155

30 HSPU’s
Score is total rounds and reps in the remaining time

One person works at a time