CrossFit – Sat, Jul 13

HV Tribe CrossFit – CrossFit

Metcon (Time)

(Teams of 2)

35min. to finish…

3 Rounds:

30 Toes to Bar

40 Wall Balls (20/14)

30 Power Snatches (75/55)

50 Cal Assault Bike

2 Rounds:

30 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (115/75)

50 Cal Assault Bike

1 Round:

30 Toes to Bar

40 Wall Balls (20/14)

30 Front Squats (135/95)

RX+ numbers:

Snatch 95/65

Clean 135/95

Front Squat 185/135