CrossFit – Mon, Jan 27

HV Tribe CrossFit – CrossFit

Back Squat (Week 4 of 4 (Recovery Week))

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

for Recovery week I’d like you to squat to a med ball or 12” box. DO NOT sit…just touch -n-go . This will feel light today so be sure focus on mechanics and control.