13
Jan
CrossFit – Mon, Jan 13
HV Tribe CrossFit – CrossFit
Back Squat (Week 2 of 4)
Complete a few war-up sets and then
3 Reps @ 70%
3 Reps. @ 80%
Max Reps @ 90%
Superset with …
10-12 DB step ups 20” (Shoot for 50/35 LB DB but scale to ensure quality reps) (5-6 on one side then 5-6 on the other)
stand all the way up at the top of the box
Focus on the leg you’re stepping up with -using glutes and hamstrings
This should be a controlled movement
