CrossFit – Mon, Aug 4

HV Tribe CrossFit – CrossFit

Back Squat (4 x 3 )

3 reps @ 60%

3 Reps @ 70%

3 Reps @ 80$

Max reps @ 90%

**Goal is more than 3.

No resting at te top of any reps for more than 11 sec.

3-5 Heavy Barbell hip thrusts

Metcon (Time)

For Time

100 Barbell Thrusters ** 95/65

At the top of the every 90 Sec Do 5 Burpees . Start with burpees at “Go”!
RX+ 115/75