CrossFit – Mon, Apr 21

HV Tribe CrossFit – CrossFit

Week 6 Double Progression

We are in week 6 of our 8 Week Double progression Strength Program. Your goal is to hit 8 reps for all 3 sets. Once you hit the 8 reps you will increase the load by 5% and drop to 6 reps the following week.

Back Squat (Week 6)

6-8 Reps

Superset with ….

12-15 Weighted DB Sit-ups OR GHD Sit-ups

*** If you did 6 or 7 reps last week you will increase reps by +1 and do the same weight. If you hit 8 reps last week you will increase load by 5% and drop reps to 6

Metcon (Time)

EMOM Until you finish…..

3 Power Cleans 115/75 (RX+135/95)

Max Box Jumps In the remaining time

WOD is over when you reach 100 Box Jumps 24/20
Time Cap: 15Mins