CrossFit – Fri, Jul 12

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 8min. (Both in the same minute)

8/6 Cal Row

8 Alt. DB snatches 50/35

Rest 2min.

EMOM x 8min. (Both in the same minute)

7/5 Cal Assault Bike

7 DB Power Cleans 50/35s

Push Press (Week 4 of 4 Recovery )

A few warm-up sets and then;

5 x 40%

5 x 50%

5 x 60%

*In between each set complete 30 DB Russian Twists (Left + Right = 2)