CrossFit – Fri, Jan 16

HV Tribe CrossFit – CrossFit

Intended Stimulus

Intended Stimulus

10-20 rounds.

Advanced athletes shoot to perform this as an EMOM.

Unbroken dumbbell thrusters.

Toes-to-bars in under :30 with no more than 2 very short breaks each round.

Double-unders in under :45.

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

Cool Down

Stretching

1 set:

1:00 couch stretch/side

1:00 calf stretch/side