Clusters

HV Tribe CrossFit – CrossFit

Metcon (Weight)

Clusters

3-3-3
Do 2-3 warm up sets building to your working weight.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB swings 50/35

5 push press 75/55

10 Pistols

5 TTB