WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Cardio Thursday” 10 Pull-Ups 20 Cal Assault Bike 10 Pull-Ups 30 Sit-Ups 20 Cal Assault... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press Reverse Grip Bench Press 8-10 Heavy Reps Immediately into; 1min. of max effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (1 RM Test ) Back Squat (3-2-2-1-1-1) Looking for a 1 rep max today to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (1RM Test) Strict Press (3-3-2-1-1-1) Looking for a 1 rep max today to see where... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2: (Only 1 person works at a time) 35min. Running Clock…... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Cardio MASH 0-8min… 3 Rounds: 250m Row 200m Run 8-16min… 3 Rounds: 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression week 8 (Deload)) Strict Press (Double Progression Week 8 – Deload) LAST WEEK... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (6 x 3) Push Jerk Every 3min. x 6 Rounds: 3 Push Jerks (as Heavy... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 8 (deload)) Deadlift (Double Progression Week 8 “DELOAD”) Every 3min. x 5 Rounds:... Read More