WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12-14-16-18-20 KB Swings 70/50 T2B Skills 15 Minutes to work on a skill of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12-14-16-18-20 KB Swings 70/50 T2B Skills 15 Minutes to work on a skill of choice

HV Tribe CrossFit – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt.... Read More

HV Tribe CrossFit – CrossFit This is a partner WOD. We have a few teams competing at Festivus on Oct 13th and this is one... Read More

HV Tribe CrossFit – Masters CrossFit This is a partner WOD. We have a few teams competing at Festivus on Oct 13th and this is... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75% 1rm

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Partner WOD 500m run 10 Pull ups 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (4x 15 ) Building up to +5/10 from last week Metcon (Time) 3 rounds for... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 40-30-20-10 Cals Ass bike/rower DU... Read More