6
Dec
All the Snatches
HV Tribe CrossFit – CrossFit
Metcon (Weight)
5 min EMOM:
• 3 Snatch Grip Push Press
• 1 Snatch Balance
Metcon (Weight)
5 min EMOM:
• 1 Hang Power Snatch
• 1 Hang Squat Snatch
Metcon (Time)
8 rounds for time
8 HSPU
8 Pistols