6
Jun
Tuesday
HV Tribe CrossFit – CrossFit
Reverse Grip Bench Press
Reverse Grip Bench Press
8-10 Heavy Reps
Immediately into;
1min. of max effort pull-ups
Rest 2min. Repeat For 3 Total Working Sets.
*Do strict if possible.
*Option 2 here is banded lat pulldowns here.
Metcon (Time)
Metcon
Metcon (Time)
For Time:
30 Burpees
30 Double Unders
30 Push-Ups
30 Double Unders
30 Box Jumps 24/20″
30 Double Unders
30 Cal Assault Bike
30 Double Unders
30 Box Jumps 24/20″
30 Double Unders
30 Push-Ups
30 Double Unders
30 Burpees
Best way to remember this is that it’s just 4 movements with double unders in between. Pyramiding in and out 🙂
After that first section, this should feel JUST right on the old chesticles 😉
TIME CAP: 18min.
