Tuesday

HV Tribe CrossFit – CrossFit

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Power Snatch (6 rounds)

Every 2:30min. x 6 Rounds:

250m Row

3 Power Snatch (climbing)

*build up to a max effort.

*Shoot for “touch n go” reps.

*Complete the row at about 80-90% effort each time. Everyone should be done with the row in 1min. or less

Metcon (Time)

For Time:

20-10

Alt DB Snatch 50/35

15 HRPU

30 Double Unders

immediately into;

10-20

Alt DB Snatch 50/35

15 Handstand Push-Ups

30 Double Unders

*Time CAP: 12min.

*RX+ Strict HSPU’s