WEDNESDAY

HV Tribe CrossFit – CrossFit

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Hang Power Snatch (2 REP MAX)

Hang Clean and Jerk (1 REP MAX)

YOU WILL HAVE 25 MINS TO WORK ON BOTH LIFTS. IF YOU’RE NEW AND JUST LEARNING THESE MOVEMENTS YOU WILL CONCENTRATE ON HITTING SETS OF 3 FOR EACH LIFT AND ONLY INCREASE IF YOUR FORM IS PERFECT.

1000m Row (Time)

Max Effort 1000m Row
NOW THAT YOUR BODY IS PRIMED FOR POWER LET’S HIT A CLASSIC BENCHMARK . ALL OUT!! LET’S GOOOOOOO!!!