Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

30min. running clock…

2 Rounds:

Row 1000m (250m intervals)

50 Front Squat 95/65lbs.

30 Burpees

*Round 2: 135/95lbs.

immediately into;

AMRAP in remaining time…

Row 1000m (250m intervals)

50 Deadlifts 225/155

30 HSPU’s

*Round 2: 50 Deadlifts 275/185

*Round 3: 50 Deadlifts 315/205

If you finish all that, you’re done