Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

0-5min.

100 Double Unders

20 Burpees

5-10min.

5 Push Jerks 135/95

10 Pull-ups

12-17min.

100 Double Unders

20 Burpees

17-22min.

5 Push Jerks 155/105

8 CTB Pull-ups

24-29min.

100 Double Unders

20 Burpees

29-34min.

5 Push Jerks 185/115

3 CTB pull ups

ALL AMRAPs

Little advanced today! Notice that the pulling exercise gets harder and the push jerk weight goes up each time. Scale accordingly.

You may scale the pulling exercise to 10 pull-ups the whole time or elevated ring rows to save your hands a bit.

If you scale the jerk weight, just make sure you do something that keeps increasing. Add something each time.

Notice you get a 2min. REST after each jerk + pull section to change your weights etc..