Saturday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

45 min. to get as far as possible…

1 Devil Press 40/20s

200m Run

3 Burpees

4 DB alt Lunges 40/20s

5 Push-Ups

6 Pull-Ups

7 DB Power Cleans 40/20s

8 Alt DB Snatch 40/20

9 TTB

10 Wall Balls 20/14

11 Cal Assault Bike

12 Air Squats

Goes like this…

1..2,1…3,2,1…4,3,2,1… and so on… Just like the 12 Days of Christmas song. The last round is 12 Air Squats, all the way back to the 1 Devil Press.

Can you finish!? I think a few of you can!