Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds:

1min. of max rep bench press (135/75)

immediately into;

1min. of max cal on the rower

2min. Rest

*Goal for men is 20-30 cals a minute. Women is 15-20 cals a minute.

*RX+ 185/100

Metcon (Time)

Quick and Dirty

2 Rounds For Time:

50 Russian KB Swings 53/35

50 Sit-Ups (Feet anchored on KB)

75 Double unders

*CAP: 12min.

*RX+ is 70/53