Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Front Rack Lunge

10-12 rep on each leg

immediately into;

8-10 DB RDL’s

REST 90sec.

REPEAT for 20min. (4-5 sets)

DB RDL’s:

https://www.youtube.com/watch?v=4M3CtvpM9xI

Metcon (AMRAP – Rounds and Reps)

12min. AMRAP:

8 Wall Balls 20/14lb

8 RKB Swings 70/53lb

30 Double Unders

*Add 2 reps to the Wall Balls and KB Swings after every round. Round 2 is 10s, Round 3 is 12s, and so on… The dubs always stay at 30.