WEDNESDAY

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds:

3min. AMRAP:

500m Row

Max Bench Press Reps 135/75

1min. Rest

Rest 3min. (Including the 1min.) Then;

4 Rounds:

3min. AMRAP:

400m Run

Max Deadlift Reps 225/155

1min. Rest

Rest 3min. (Including the 1min.) Then;

RX+ is 185/95 Bench and 275/185 Deadlifts

Score is Reps of bench and deads combined

Keep Solid Control on ALL reps. Don’t rush the movement Please

Metcon (No Measure)

For Time and Quality:

100 Weighted Seated Knee Tucks (10/5lb.)

Demo:

https://www.youtube.com/watch?v=OFiw