Sunday, July 5th 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

3min Easy run, nose breathing

20 straight leg front to back swings/leg

20 straight leg side to side swings/leg

B. Mobility

B1. 20 Alternating Knee hugs

B2. 20 Alternating Quad stretch

B3. 20 Alternating Leg pulls

B4. 10 Alternating Reverse lunges with a twist

B5. 60s losen Upper body

https://youtu.be/4jCDjnzI6W0

C. Specific

ABC drills 50ft x 2 on each

https://www.youtube.com/watch?v=Eit3pGym2Dg

Conditioning

Metcon (Distance)

Run @RPE 5/6

30mins out

-30mins back
Goal: Continuous Run + Negative Split