Sunday, June 7th 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

10min Easy run, nose breathing

20 straight leg front to back swings/leg

20 straight leg side to side swings/leg

B. Mobility

Piked runners calf pedals 60s

https://www.youtube.com/watch?v=CEBfE1yUsh4

World’s Greatest Stretch 10 reps/side

C. Specific

ABC drills 50ft x 2 on each

https://www.youtube.com/watch?v=Eit3pGym2Dg

Conditioning

Metcon (Time)

Run

3km

rest 1min

3km with 20lb backpack, rucksack, vest

rest 1min

3km
Athletes: This is an all out gauntlet, contrary to our usual intentions, don’t worry about pacing beyond the individual 3km effort. Run each effort as best you can.