Monday

HV Tribe CrossFit – Masters CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS (10 MIN CAP)

:30 High Knees

:30 Butt Kicks

10 Scap Pull Ups

5 Cat/Cows

10 Good Mornings

5 Tempo DL (3331)

Strength

Deadlift (3×5)

ON A 15:00 RUNNING CLOCK…

3×5 deadlift

(Score last round)

Workout

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Banded Hamstring Stretch (L)

2:00 Banded Hamstring Stretch (R)

1:00 Cobra Stretch

1:00 Child’s Pose

(No Measure)

Metcon (AMRAP – Rounds and Reps)

Masters WOD – 8 min AMRAP

15 ring rows

8 DL