Friday

HV Tribe CrossFit – Masters CrossFit

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Warm-up

Warm-up (No Measure)

500 m row/400 m run/ 3mins bike

5 mins of:

5 Plate GTO

5 Plate Bent Over Rows

5 Plate Goblet Squats

5/5 Plate Around the Worlds*

5 Plate Strict Press

Then:

30 sec of each:

Pec

Shoulder

Ankle

Workout

Metcon (Time)

AMRAP 10

10 Goblet Squats

10 DB Strict Press

10 Sit Ups

Cool Down

8 min cool down stretch including

Down Dog

Lizard

Pigeon

Childs Pose

Shoulder Stretch

Wrist Stretch