Monday

HV Tribe CrossFit – Masters CrossFit

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Warm-up

Warm-up (No Measure)

With a single light DB…

2 ROUNDS

6/6 DB Turkish Get Ups

6/6 Front Lunge and curl db arm

6/6 Single Arm Upright Rows

6/6 Single Arm DB Presses

Extended Warm-up

Warm-up (No Measure)

30 sec

Wall-Sit

Plank

Squat to rig

pec stretch

shoulder stretch

pigeon

lizard

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

15 Up-Downs

30 jumping jacks

30 sec Wall-Sit

30 jumping jacks

15 Kettlebell Swings (53/35)|(35/26)

30 sec Plank