Thursday

HV Tribe CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Group Dymanic Warm-up

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES

40 Walking Lunges

20 Deficit Push-Ups*

40 Sit-ups

20 Box Jumps (30/24)

*2″, 4″ or 6″ Deficit